Mind, Body and Spirit
This mind is your temple, this body the disciple
Contact me at +65 96869495.
Best wishes and have a magical life
I also conduct Organic workshops on growing your own food
Facebook page " Herb in a cup"
Living is all about being the best version of you, in Mind, Body and Spirit.
The Mind is everything, what we believe we become.
My name is Balan and I am an intuitive personal fittness trainer that buddies up with you, to do most of the prescribed exercises together :)
Why ? because I believe motivation through action translates into depth and definition.
Here's what I can assist and help you with
1) Fat loss and muscle toning
2) Body balance and flexibility
3) Strength conditioning and stretching
4) Safety aspects of training
5) Building your mental fortitude and mindfulness
6) Breath work and cardio
7) Cross Training and range of motion