Contact me at +65 96869495.

Best wishes and be the best version of yourself !!

Balan :)

 Mind, Body and Spirit

Working on your Emotional - Mental - Physical- Nutritional Estates  

Hi there,

My name is Balan and I am an intuitive personal fitness trainer that buddies up with you, to do most of the prescribed exercises together :)


Why ? because I believe motivation through action translates into depth and definition.


My spectrum of focus is also on self development, that features our 4 primary estates internally, and they are our Emotional - Mental - Physical - Nutritional Estates 


Rest- Sleep- Hydration are a subset of our nutritional Estate too

Here's what I can assist and help you with 

1) Fat loss and muscle toning

2) Body balance and flexibility

3) Strength conditioning and stretching

4) Safety aspects of training

5) Building your mental fortitude and mindfulness

6) Breath work and cardio

7) Cross Training and range of motion

Areas of interests from a Nutritional standpoint


I also conduct Organic workshops on growing your own food


Facebook page  " Herb in a cup"  

To find out more, please feel free to whatsapp me at +6596869495


Living is all about being the best version of you, in Mind, Body and Spirit.

The Mind is everything, what we believe we become.

Best wishes and have a magical life

Balan :)




 

‚Äč