Contact me at +65 96869495.
Best wishes and be the best version of yourself !!
Mind, Body and Spirit
Working on your Emotional - Mental - Physical- Nutritional Estates
My name is Balan and I am an intuitive personal fitness trainer that buddies up with you, to do most of the prescribed exercises together :)
Why ? because I believe motivation through action translates into depth and definition.
My spectrum of focus is also on self development, that features our 4 primary estates internally, and they are our Emotional - Mental - Physical - Nutritional Estates
Rest- Sleep- Hydration are a subset of our nutritional Estate too
Here's what I can assist and help you with
1) Fat loss and muscle toning
2) Body balance and flexibility
3) Strength conditioning and stretching
4) Safety aspects of training
5) Building your mental fortitude and mindfulness
6) Breath work and cardio
7) Cross Training and range of motion
I also conduct Organic workshops on growing your own food
Facebook page " Herb in a cup"
Living is all about being the best version of you, in Mind, Body and Spirit.
The Mind is everything, what we believe we become.